Yoga And A Sick Doggy


About a year ago my dog Rufus was diagnosed with congestive heart failure (CHF). It turns out his heart is way – like WAY – too big (which is so tragically poetic – he is the sweetest doggy you’d ever want to meet). Anyway, apparently having a WAY big physical heart is a very bad thing.

I was told that his CHF could significantly shorten his lifespan and that he would never be cured of his disease. Instead it could be managed with medications. The meds worked wonders in the beginning, but as time passed, his condition worsened. He is now in the final stage of the disease.

Rufus, however is a trooper. He has shocked the veterinary medical community by doing as well as has been for as long as he has. He is still feisty, still happy most of the time and is still the sweetest doggy you’d ever want to meet.

So what exactly does the practice of yoga have to do with this story? Lots! Not for Rufus, but for me. Yoga is more than just exercises on a mat. The very word means, “to yoke”, or to join. One of my favorite teachers, Goswami Kriyananada, said that the purpose of yoga is to remove the root cause of pain and suffering. The root cause of this suffering lives is our busy, over-active, mindful-less, non-intentional minds (he used to call it, the “monkey mind”). The real trick to a yoga practice is to get out of your own head and instead be present, be in tune with, be one with each experience as it occurs. Attaching no judgement, we are charged with seeing things as they are – not how we think they are, not how we wish they were, not how we plan for them to be.

So what on earth does yoga have to do with my sick doggy? The practice of being ultra present with him helps me to see the magnificent being that he is, despite the illness. The illness is just the illness – it is NOT him. Any emotion that I may have around the illness is just the emotion, it is NOT me. When he passes, and I know that will be soon, what will remain is the essence of who he IS and that I got to be a part of his journey. So in the end, we are both blessed.

This is the power of yoga. It is not about how many cool yoga tricks you can do (although some are amazing), or if you can meditate for an hour – it is realizing that the practice of yoga is to remove the root causes of our pain and our suffering. Yes, it starts with the body (the yoga poses), it quiets the mind (relaxation and meditation) and it leads you to a place where you can see the light in even the darkest of places. In other words, you see the truth – just as it is. Nothing more. Nothing less.

I thank God for leading me to this practice. It starts with the poses and if you stick with it and dig a little deeper, something amazing happens. I invite you to continue or even to begin your journey with me as I will be teaching Gentle Yoga Flow in the fall. The link will be available soon.


Ice Cream For Breakfast?? You Betcha!


Ice cream for breakfast? You sure can when it’s made out of frozen banana and papaya!

1 large ripe frozen banana
1/2 cup frozen papaya (I cut up a fresh papaya and froze it)
Dash of non-dairy milk (I chose almond milk)

Just toss in a high speed blender and blend til creamy! Don’t eat it too fast or BRAIN FREEZE. You can also use a food processor. I love my Vitamix blender for such a task. It’s ready in 2 minutes flat!

The frozen banana is the KEY to this “ice cream”. It creates a sweet, creamy base. The banana must be frozen.

Make this yummy treat today! Dairy free, all natural and delish. A great snack for kids, too. Don’t be afraid to get CRAZY with this. Experiment with other fruits… add mango, cherries, pineapple and berries… the possibilities are endless. Of course, just frozen bananas work great, too.

Fall Happenings

Sorry I have been away for so long! I have been busy planning what to do next with SHW. So many things are shifting in my life right now. I will officially be an empty-nester in a little over a month! My youngest is going away to college. I have been so wrapped up in personal stuff that my biz has taken a back-seat.

Although I am still unsure which direction to take this endeavor, I know for certain that I will still be offering classes in the Delta Township area. I am excited to be offering Barre Fitness classes beginning in September on Tuesday nights at 6:30. Wanna try this amazing workout (aka women’s best friend)? When I share the link, register soon afterwards. This class will be much smaller than my yoga classes! Your abs, arms, hips, legs and booty will thank you (after cursing you out from the initial soreness). barreclass1

In addition to Tuesday Barre Fitness class, I will also be teaching Gentle Yoga Flow on Thursday nights at 6:30. As soon as the links are available, I will post them so that you may register immediately.