Finished my Tabata training yesterday and MAN, am I feeling every muscle in my body! This is an incredible training system built on the high intensity interval training system (HIIT). Don’t be afraid of this term, you need not jump or jar your joints to receive all the benefits of this way of working out. I am planning to offer a mini boot camp this summer… just 4 weeks long… for all fitness levels. I love Tabata because it is comprehensive training: exercise, nutrition and lifestyle behavior changes, what I call the perfect TRIFECTA! Get ready to begin transforming. I will be offering 8 week boot camps beginning this fall. Can’t wait.