Workshops and Trainings

Yoga Nidra (Yoga +Deep Relaxation) Workshop

Start your new year off with a calm and balanced mindset. In this 90-minute workshop, you will participate in a gentle, low-to-the-ground yoga class followed by guided deep relaxation meditation. You will feel relaxed, calm and rejuvenated at the end of class. Please bring a yoga/exercise mat and a firm blanket.

I will offer two Yoga Nidra workshops in January 2019:

Session 1:

Date: Monday, January 7

Time: 6:30 – 8:00 pm

Place: Delta Township Enrichment Center, 4538 Elizabeth Street, Lansing MI 48917

Register here


Session 2

Date: Monday, January 14

Time: 6:30 – 8:00 pm

Place: Delta Township Enrichment Center, 4538 Elizabeth Street, Lansing MI 48917

Register here